WorkoutLabs Yoga Cards Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation Plastic Flash Cards Deck with Sanskrit

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WorkoutLabs Yoga Cards Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation Plastic Flash Cards Deck with Sanskrit

Regular price: Dhs. 234.00
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Description

YOGA BASICS & SEQUENCES FOR BEGINNERS Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men.
IDEAL FOR TEACHER TRAINING Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.
ACCURATE & CORRECT Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.
LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" yoga pose cards you can use anywhere, a more portable format compared with a yoga poses book, yoga poster or yoga flow chart.
BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX Avoid imitation yoga deck products that contain incorrect information and hazardous yoga poses cards instructions.

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Customer Reviews

Just what I neededI bought these cards to help me create a home practice tailored to my needs, in addition to my weekly workout with a certified yoga teacher. I'm probably an advanced beginner, and needed something to remind me of the poses and sequences when I'm at home. Neither books nor videos worked for me, but these cards are perfect. I've created both 30 and 60 minute sessions, starting with Workout Labs' recommended Dynamic Warm-up Sequence and ending in Savasana. The drawings on each card remind me of the basic technique, with more detailed instruction on the back when I need it. I set out my preset sequence for the day in three or four rows at the head of my mat, adding or subtracting individual cards depending on my needs at the moment. Then I work through a practice in an uninterrupted flow just as I would in a yoga studio. The cards are big enough to refer to while moving. The basic deck has all the poses I learned when just starting out: Cat/Cow, Child's Pose, Downward Facing Dog, Plank Flow, Cobra, UpDog, Chair, Warrior I, II and III, spinal twists, forward bends and more. It also has 5 sequences if you do not want to make your own, and instructions for breathing and mediation. That would've been plenty for me, but I also wanted the Sun Salutations in Yoga Cards II, so I ordered both decks. Glad I ordered the second deck: That one has Pigeon, Reclining Bound Angle, Happy Baby as well as more sequences and advice on how to build a balances sequence. It also has a handstand that I will never do, but there are others I might learn. Two decks was pricey for me, but I have been very happy to have both of them since I'm not quite an intermediate, but getting there. Still, if two is just too much, please know that you will be able to create a good basic practice for yourself with just one set. 5Easy-to-use Study Tools.I am working on my 200RYT certification. On one side of each card, there is a picture of the yoga pose with brief statements on how to cue the correct form. It also lists the Sanskrit translation for the pose. On the backside of each card there are additional cues which include how to move with your breath as well as suggestions for modifications. I especially like the listing of muscular, skeletal, organ, and gland benefits for each pose.As I work on sequencing my poses together for classes, these cards make it easy to visualize the flow from one pose to the next. The deck is missing a few poses that I use frequently, but I plan to make my own cards and add it to the deck. 5Great for learning and varietyThe cards came on time and are as described. I really like both the detailed explanation of how to do the pose and the simplified grsphic. There is also an explanation of what that pose is good for (digestion, stress relief, spine, etc). They give you 3 or 4 different flows to do or you can chose your own sequence. Learning to do headstand and other poses (badic) I have wanted to do. Only con is I feel they are a little expensive. 4Great cards, good quality, good information. Have a few improvement suggestions though :)These are great cards and are quality made to last. The surface is coated with plastic which makes them more durable. I have been taking yoga for a few years and am getting my certification soon, so I wanted to have some help with piecing together yoga flows in a visual manner. This will be perfect for that. They even have some suggested flows for you to start with which is nice. They also describe the move, what muscles it works, and what body parts can benefit. They are also divided up by area of focus with colored headers.For improvement suggestions, I wish there was a ring attaching them all that you could open/close to remove/add cards. This would be easier than trying to put them all back in the box each time. However, I can easily do that with a hole punch and binder ring myself if it becomes necessary. Also, an expansion pack of blank cards so we could add our own moves as needed. There are some yoga poses missing that I use a lot. I plan to make a template and add my own cards eventually. 5Invaluable for creating a good sequenceI first used these cards during my YTT200 training. All of us in the class found the cards really helpful in many ways. One of my classmates brought these and everyone was grabbing them to help with their teaching prep. We were out of the country and couldn't order more at the time, but most if not all ordered as soon as we returned home.They are really beneficial is visualizing a sequence you are creating and they give great cues for each pose. The way they are organized and color coded makes them really easy to use. I would highly recommend these whether you are a teacher, teacher in training or a yogi practicing at home. 5Deepen your practice and make up your own flowHigh quality, thick cards. I've been going to a hot yoga studio for a little over a year and wanted to deepen my practice so I bought these so I could learn more about proper posture and alignment for good form. The cards tell you everything you would want ot know about these more basic poses. The front of each card has the name of the pose and a detailed picture (great for visual learners like me) with descriptions for proper form. The back lists out benefits and a detailed description of how to perform the pose. You can pick and choose whichever poses you want to learn more about and try, or you can use the suggested sequences.Starting out, I tried the dynamic warm-up sequence and love it! This card tells you what cards to pull out which are colored and numbered, making them really easy to find in the stack. After pulling them out, I lined them up in front of my mat and went through each pose, reading the desciptions in between poses. After a while, I was able to just pull out a few cards and line them up so I only have to quickly look down to see what my next pose will be. I'm not quite to the point where I feel comfotable making up my own flow on the fly, so lining up the cards has been really helpful and keeps me focused. 5A little pricey but....they are awesomeI'm new to yoga but have quickly become addicted so I needed something to learn with and to also practice on my own when I'm not at the studio. I just got these cards and have not actually used them yet but have looked through and read all of them pretty thoroughly and I must say that I'm impressed with the detail that was put into each of these cards. First of all they are color coded by type of pose i.e. "inversion/standing/warm up" etc. They clearly show how to properly do the pose with a drawing on the front and on the backside are detailed instructions on how to get into the pose and how to breathe in each pose. Also on the back it gives a little list on the benefits and the parts of your body being stimulated as well as disclaimers that if you have certain medical conditions you should avoid the pose. I also really like that each card has the Sanskrit name shown under the English name. Each card is numbered and there are 5 cards in the deck that give you sequences based on what type of yoga you want to do, like "wake up/mental clarity and weight loss" (I don't have the cards on me otherwise I would be more specific) but it also gives you a two sided blank card where you can write in dry erase marker your own sequence. The cards are actually plastic instead of what I expected which was coated cardboard, so that's neat-o. There does seem to be a wide range of poses, certainly all of the basic poses with a few that I have not learned yet but also a few that I like that aren't included in the deck. All in all, I'm very happy with these, I think they will give me the boost I need to start practicing on my own 5Great for intermediate or above NOT FOR BEGINNERSI have been using these cards whenever I can't make it to a studio and in the mornings to help me wake up.Pros:Easy to create your own sequence.Great suggested sequences.Clear images and most descriptions are easy to follow if you have yoga experience.Many challenging posesCons:Typos on some cards.Many poses and descriptions are too advanced for beginning students. No way you should be doing headstands on your own if you have no yoga experience. Even some of the easier poses are dangerous if you don't know how to do them.Many cards do not list modifications or substitutions. Again- beginners wont know what to do if a pose is too difficult.I want more cards! Maybe an extension pack?Overall I love these cards and they help guide my practice. I would never recommend them for a beginner. There are so many yoga studios with specials for beginning students. 30$ for two weeks or donation based in large cities. If you can't afford it or can't get there, try out some free yoga videos on YouTube (search for beginning yoga). 4Great tool for beginners.These cards are a great help for my yoga practice at home.I select the poses I want to try and the sequence, then put on some nice relaxing music, and I can practice yoga in my own home and according to my own schedule. The cards are color coded and grouped to help sequence the poses. And with the cards I can take the time I need for each pose (without a video rushing me through the pose - as with the standing balance, where I like to take my time).I am a beginner in the practice of yoga and after taking classes for about a year, I began using different yoga videos at home. I don't yet know, or remember all the poses when I am practicing and need a little guidance. Although I have found many good videos, sometimes I want to try a couple of new or different poses. With the cards, I can get enough guidance (each pose has a picture, plus explanations). And at the same time, I can do each pose on my own time.I have had these for about a month now and I am loving them! 5These cards are really helpful for a beginning yogi like myself. The large images help me make sure ...These cards are really helpful for a beginning yogi like myself. The large images help me make sure my body is in proper alignment. In addition, the descriptions of each pose are easy to understand. I really like that there are guided sessions and cards to create your own yoga sequence. I gave four stars because I thought the price could be a little cheaper. 4

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WorkoutLabs Yoga Cards Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation Plastic Flash Cards Deck with Sanskrit

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WorkoutLabs Yoga Cards Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation Plastic Flash Cards Deck with Sanskrit

Categories

Home Gyms

Fitness Technology

Accessories

Main menu

WorkoutLabs Yoga Cards Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation Plastic Flash Cards Deck with Sanskrit

Description

Shipping and Returns

Customer Reviews

WorkoutLabs Yoga Cards Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation Plastic Flash Cards Deck with Sanskrit

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