- ESSENTIAL POSES & SEQUENCES FOR BEGINNERS Learn and practice with yoga\'s core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men
- IDEAL FOR TEACHER TRAINING Flashcards used by Yoga Alliance teachers and students to study asanas, learn Sanskrit and practice sequencing classes
- ACCURATE & CORRECT Professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings
- LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5\" x 3.5\" cards you can use anywhere, in a more portable format compared with a book, poster or chart
- BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX Avoid imitation yoga decks that contain incorrect information and hazardous instructions
Wouldn\'t it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime? Yoga Cards gives you the next best thing in an elegant and convenient deck of cards you will love to use.
A beautifully-designed plastic cards deck, Yoga Cards is a simple visual practice guide for yoga\'s essential poses and exercises that you will love using at home, at the park or when traveling. Suitable for all ages and experience levels, YOGA CARDS contains everything you need for a complete, balanced and varied practice:
47 of yoga\'s most important poses grouped by category
3 breathing exercises
A meditation card
5 easy-to-follow sequence cards, plus a \"Build your own sequence\" blank card
Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.
The deck includes 5 easy-to-follow sequences to help you get started:
Dynamic Warm-up
Destress & Refresh Yoga
Firm & Tone Yoga
Center & Focus Yoga
Energize & Awaken Yoga
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice anywhere anytime.
The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the \"Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation\"
Dimensions: 5\" x 3.5\" x 0.75